Go on, don't stop!
Er, that was what an elderly jogger told me this morning when I was warming down at the 4th round of the 1.6km trail.
We started our jog at about the same time (but in the reverse direction) and he was doing his 9th round when he said that. (Everything is relative ok, just to give you an idea of either how fast he was or how slow I was, lol)
This elderly uncle is easily in his 60s. While hair, lined face. BUT 6 packs ok, don't play play.
Though I'm inspired by his example, I'm in serious doubt that I can still jog when I am 60, lol.
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